Have you ever tried Pilates? It looks like such a strange thing, if you go to a Pilates center. Pilates is built on the idea of strengthening your inner core (or your stomach to those of us lay people) through a series of slow, methodical movements. They have wacky machines at their centers that force you to balance and move in certain ways, thus lengthening, toning and strengthening your body. I wasn't sure that I believed in it. It's sort of like yoga - you do it and you don't think you are actually doing anything. And then, with time you realize that you are. So, I saw one of my friends who had been doing Pilates for quite awhile, and I couldn't believe how she looked! It was amazing. She looked lean and strong - and more fit than I had ever seen her.
And that's when I started to think that maybe there was something to Pilates. So, I tried a video. It was one of those 20 minute videos - for women on the go who can't commit to too much time at anything! The video makes you laugh a bit, as they talk about strengthening your inner core and your power house...but....except for those minor details, it's really a great program. It wouldn't be your only form of exercise - as it doesn't raise your heart rate like cardio does, but it's great to feel more fit and to strengthen and tone your muscles. Give it a try - you might find that you like it!
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