Fresh Air

This is one of the old wive's tales, but I have to say that I think it's really true. Fresh air is a miracle worker. Now, that's not to say that fresh air will cure every problem and set every difficulty on the right track. Nothing like that. But, there is nothing as great as fresh air to clear the mind and get the body moving. I find that I have much more energy in the spring and summer than I have in the winter. It's something about being outside with the kids all afternoon (ALL afternoon) and running around in the glorious air. I also find these days, as I've been eating right and trying to treat my body well, that I must have walk in the morning. It's not an option - it's not something I'd like to do - it's something I must do. Period. And it's great. My day doesn't really start without a morning walk. A chance to see the trees, to hear the birds chirping, to say hi to the neighbors, and to feel alive. And then, once my body has moved and I've gotten some fresh air, I can come inside to my computer and get to work.

Fresh air is really an important thing. If you work all day inside, it's very important to keep this in mind, and to grab a few minutes for yourself throughout the day. Even if you don't tend to take much of a lunch break, run around the block a few times, poke your head outside, at least know what the weather is during the day. Even five minutes in the fresh air can make a difference in how you approach your work and in how you feel. Go ahead and try it out - you'll be surprised how it makes you feel!