The Sun

I know we live in the 21st century, and not fifty years ago, but I'm still amazed at how many people don't know the powerful and deadly effects of the sun. The sun kills - period. And even if you really really want to look cute in the outfit and you are dying for that tan - you really and truly are DYING for that tan. It's amazing how powerful the sun's rays are and how quickly you can damage your skin. I slather my kids with sunscreen before they walk out the door to school and camp in the morning. And research has actually shown that sunscreen only lasts for a few hours. So, if you head out for a long hike or a day at the beach and you assume that you are fine, you may not be. It's vital to carry the sunscreen with you and to lather yourself up again after a few hours.

I've known far too many people how have had terrible effects from the sun, and unfortunately, even a few who have died. It's no laughing matter. And balancing the desire for a tan with the desire to live - isn't really a comparison. Furthermore, I've heard people complain that sunscreen is slimy or smelly or doesn't make them feel great. Find a sunscreen that you can live with and stick to that one. It doesn't matter how much it costs or how much of a pain it is to get another one. This is your life we are talking about, and nothing else really matters in this realm. Take care of yourself. Enjoy your time outdoors, but know that you need to also protect yourself. You are the only you that you've got!